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and for those who don’t know what Summer Soltise is then
Solstices occur twice a year, when the tilt of the Earth’s axis is most oriented toward or away from the Sun, causing the Sun to reach its northernmost and southernmost extremes. The name is derived from the Latin sol (sun) and sistere (to stand still), because at the solstices, the Sun stands still in declination; that is, its apparent movement north or south comes to a standstill.
The term solstice can also be used in a wider sense, as the date (day) that such a passage happens. The solstices, together with the equinoxes, are connected with the seasons. In some languages they are considered to start or separate the seasons; in others they are considered to be centre points (in English, in the Northern hemisphere, for example, the period around the June solstice is known as midsummer, and Midsummer’s Day is 24 June, about three days after the solstice itself). Similarly 25 December is the start of the Christmas celebration, which was a Pagan festival in pre-Christian times, and is the day the sun begins to return back to the northern hemisphere.
(this is an extract from http://en.wikipedia.org/wiki/Main_Page)
Got some fantastic news today……..
I am so pleased 
Not long now until my plans all come together………..
Pffftttttt…….
who ever said exercise was good for you, lol……….
I have been out for 3 hours today and covered about 15 miles on my mare……. i am so stiff now, i can hardly move, goodness knows what i’ll be like in the morning.
I have been riding quite a bit this week and yes i can notice the difference already……… i have lost at least an inch around my waist 
but it appears to have gone onto my thighs 
So for the rest of the night i have decided that the only exercise that i will be having is drinking my vodka and Irn Bru
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